If you’re a parent to an 11-month-old and above, you’ve probably wondered:
“Am I feeding my baby too much, or not enough?”
This is one of the most common concerns parents have, especially as their little one approaches the 1-year milestone. At this stage, babies are eating more solids but still need breast milk or formula and striking the right balance can feel tricky.
In this post, we’ll cover:
- How much food an 11-month-old really needs
- Sample portion sizes and feeding schedule
- Signs your baby might be eating too much (or too little)
- Practical tips for stress-free mealtimes
And if you want a full guide with recipes, sample meal plans, and nutrition advice, I’ve created a step-by-step eBook to make feeding your baby simple and worry-free.
CLICK HERE TO DOWNLOAD E-BOOK
How Much Should an 11-Month-Old Eat?
According to pediatric guidelines, most 11-month-olds need:- 16–24 ounces of breast milk or formula daily
- Three small meals + 1–2 snacks per day
- About ¼ to ½ cup of food per meal (fruits, veggies, grains, protein, or dairy)
Signs You’re Feeding Too Much (or Too Little)
Your baby may be full if:
- They push food away or turn their head
- They spit out food after a few bites
- They lose interest in eating and want to play
- They’re reaching for more food eagerly
- They finish everything and still seem hungry
- They’re waking at night more often than usual
Sample Meal Plan for 11-Month-Old and above
Here’s an example of a balanced day:- Breakfast: Oatmeal with mashed banana + 4 oz milk
- Snack: Small cubes of soft pear
- Lunch: Mashed sweet potato + chopped chicken + peas
- Snack: Yogurt with fruit puree
- Dinner: Rice + lentils + cooked carrots
- Before Bed: Breast milk or formula
Why Parents Feel Confused About Feeding
Many parents feel stressed at this stage because:- Family/friends give conflicting advice
- Babies’ appetites change daily
- It’s hard to know what “enough” looks like
- Certain foods feel unsafe or unclear for babies
If this sounds like you, don’t worry. That’s exactly why I created something to help.
Baby Food at 11 Months: A Parent’s Guide to Healthy Eating
This easy-to-follow eBook takes the guesswork out of feeding your baby. Inside, you’ll find:✅ Daily feeding guidelines for 11-month-olds
✅ Safe foods to offer (and foods to avoid)
✅ 16 easy, nutritious baby-friendly recipes
✅ A sample weekly meal plan
✅ Tips to avoid picky eating and overfeeding
Whether you’re a first-time parent or just looking for new ideas, this guide will give you confidence and peace of mind at mealtimes.
Grab your copy of Baby Food at 11 Months and above: A Parent’s Guide to Healthy Eating here
Click to download
Every baby is unique, and there’s no “perfect” amount of food. The best approach is to offer a variety of nutritious meals, trust your baby’s hunger cues, and enjoy the journey of introducing new flavors.
You’ve got this, mama (or papa)!
